Posted by: Kara Lydon, RD | February 21, 2013

Recipe Redux: Ratatouille

In honor of the upcoming Academy Awards, this month’s recipe redux theme is “Oscars in the Kitchen.” We were asked to re-create a recipe from our favorite food scene or featured dish in a movie.

The timing couldn’t have worked out any better because about a week prior I found myself watching the animated film, Ratatouille where a rat doubles as a culinary whiz with aspirations of becoming a Chef. In the movie, he teaches his friend, a kitchen worker at a famous restaurant, how to make the traditional French dish, ratatouille.

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Truth be told, I’d never made this classic dish before. Traditionally seen in the summer when veggies are in season, it tasted like a nice hearty vegetarian meal for a cold winter’s night. Ratatouille is often enjoyed as a side dish but can be a main vegetarian dish when paired with rice, pasta, or crusty bread.

Ratatouille

Ingredients:

28 oz can whole peeled tomatoes

1/4 cup olive oil

1 1/2 large yellow onion, diced

3 garlic cloves, minced

1 large eggplant, cubed

2 bell peppers, cubed

2 zucchini squash, cubed

1 bay leaf

1 tsp dried thyme

Splash of red wine vinegar

Salt and pepper

Preheat oven to 350 degrees. In a casserole dish or rimmed baking sheet, roast tomatoes with 2 tbsp olive oil for 30 minutes.

Salt the eggplant and let sit in a colander for 15-30 minutes to remove juices. Pat dry with a paper towel. 

Add olive oil to a dutch oven over medium heat. Once hot, add the onions and garlic to the pot. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 10 minutes. Add the peppers and salt and pepper and continue to cook, stirring occasionally, about 5 minutes. Add the eggplant, zucchini, roasted tomatoes, bay leaf and thyme. Bring to a simmer and let gently simmer for about 15 minutes. Remove from heat. Add a splash of red wine vinegar and salt and pepper to taste.

We served ours with whole-wheat penne and sprinkled Parmesan cheese. Super simple and delicious. We’ll definitely be making this again come Summer after we hit up a Farmer’s Market.

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Bon Appétit!

Check out what else is cooking in the Oscar Kitchens by clicking on the link below.

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Posted by: Kara Lydon, RD | February 17, 2013

Chocolate Chip Snowed In Cookies

If your backyard ever looks something like this…and your car is one of the three buried oh-way-back-there…

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What can you do? The answer…not a whole lot. But, we made the best of Nemo and had some fun being snowed in.

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Luckily, this place was still open despite the Blizzard. Actually, they decided to open because so many people called in asking if they were open ;)

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And we were well prepared for the storm. We made sure we had the necessary essentials in the house beforehand. You know, water, batteries, chocolate chips…It was the perfect excuse to put on the teapot and bake some homemade chocolate chip cookies. I adapted a recipe that my family’s been using for a while from The Buffalo News.

Amazing Chocolate Chip Cookies

Makes 40 large cookies

Ingredients:

2 sticks unsalted butter, room temp

1 1/2 c sugar

1 1/2 c brown sugar

2 tsp vanilla

2 eggs

1 tsp salt

1/2 tsp cinnamon

1 tbsp baking powder

3 c white whole-wheat flour (original recipe calls for all-purpose)

2c semi-sweet chocolate chips

3c old-fashioned oats

In a large bowl, beat butter at medium speed until creamy. Add sugars. Beat well for 1 minute. Add vanilla and eggs, again beating well. Add salt, cinnamon, baking powder and baking soda. Mix briefly to combine. Add flour. Mix well. Add oats, chocolate chips and mix. For each cookie, place 1/4 cup dough on un-greased cookie sheet leaving enough space in between. Bake 15-18 min in preheated oven at 350 degrees until lightly browned. Cool slightly on sheet.

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Nothing like milk and cookies on a cold, snowy day.

Peace, love and food.

Were you at all affected by Nemo? How did you spend your snowed-in days? 

Posted by: Kara Lydon, RD | January 27, 2013

Shots with my new DSLR

Gotta give Santa a shout out for my new DSLR camera and the food shots that follow. I’ve learned a thing or two along the way. When I first got the camera, I only shot automatic, flash and all, because I had no clue how to do anything but. That didn’t stop me from snapping though. Here’s a look at our New Year’s Dinner. Cod cakes in tomato sauce from Ottolenghi’s Jerusalem.
IMG_0017IMG_0024And a veggie pizza courtesy of Master Pizza Chef, Steve.

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Then I took an introductory digital photography workshop at BU’s Center for the Digital Arts and learned how to take pictures without the flash! I also learned a thing or two about the basics. Words like aperture, shutter, depth of field and international standardization organization are now in my vocabulary. On a lazy Sunday morning like today, I decided to put my newfound knowledge to the test with our buttermilk pancakes (and VT blueberry maple syrup from Spoon NYC!). Here are a couple of my favorite shots.

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Look forward to snapping and sharing more!

Peace, love, and food.

Posted by: Kara Lydon, RD | January 21, 2013

Recipe Redux: Mushroom Farro Risotto

With a new year comes new food trend predictions. This month’s recipe redux challenged us to take our favorite 2013 food trend and add it to a pot. What better time than January to check out some innovative soups stews or crock-pot meals! 

If you haven’t caught wind of the latest food trends, check out Nutrition Unplugged’s compilation. One of my favorites predictions is vegetables are set to take center stage of your plate! That’s right, veggies are finally getting the spotlight they deserve.

Meatless meals are on the 2013 trend list and farro is the oh-so-hot grain this year so I decided to use farro to make a soul-warming risotto.

Side note, I also got a DSLR camera for Christmas and took an intro digital photography workshop a couple weeks ago to learn the basics. These are my very first food pics using my new toy :) .

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Mushroom Farro Risotto

Ingredients:

2 tbsp EVOO

1 small yellow onion

2 garlic cloves, minced

1 lb cremini mushrooms

1/2 cup dry white wine

1 1/2 cups farro

1 tsp dried rosemary

1 qt vegetable stock

1/4 cup heavy cream

1/4 cup non-fat Greek yogurt

1/4 cup Parmesan cheese

Salt & pepper to taste

In a large pot, heat the olive oil. Add the onion and cook over moderate heat, stirring occasionally, until softened. Add the garlic and mushrooms and heat for another 2-3 minutes, until mushrooms are tender. Add the farro and stir to coat. Add the wine and cook, stirring until it is absorbed. 

Add the stock, 1 cup at a time, and cook, stirring, until mostly absorbed between additions. The farro is done when it is al dente (about 25 minutes). Stir in the heavy cream and let simmer. Remove the pot from heat and stir in the Greek yogurt and parmesan cheese. Add salt and pepper to taste. 

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I always know when my redux creations are a success when Steve (my toughest critic) gives them a thumbs up! This dish got two! The farro was a nice change to have in the risotto. Farro, an ancient grain high in fiber and protein, has a chewy texture and slightly nutty flavor. Thrilled that this whole grain is making the spotlight in 2013.

Bon Appétit!

Peace, love, and food.

What’s your favorite food trend prediction for 2013?

Check out the other trendy pots my fellow Reduxers came up with this month by clicking the link below.

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Posted by: Kara Lydon, RD | January 13, 2013

A Trip Across the Pond

Even if it was a couple months ago, it feels like just yesterday I was strolling along the cobblestone in foggy London town.
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There for only a few short days, I crammed in as much sightseeing into 5 hours as humanly possible. Despite the bitter cold and wind, I made my way around Hyde Park, Covent Gardens, Buckingham Palace, Big Ben, Westminster Abbey, Leicester Square, Piccadilly Circus and Trafalgar Square. Oh, and I found my way into a couple pubs as well.

Just going to get right down to it. I LOVED London. I found it absolutely charming and felt like I was transformed to another era. If only it wasn’t so grey, I would totally move there and eat fish n’ chips everyday…or every other.

Speaking of food, I definitely got my share of London fare while I was there. One of my favorite cookbooks is Plenty by Ottolenghi who just so happens to have multiple restaurants in London. One of the best meals in my life by far. I also just got Ottolenghi’s new cookbook, Jerusalem, as a Christmas present.

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Started off with a lovely salad: poached quince with spicy macadamia, pickled red onion, Roquefort, mixed leaves and orange blossom dressing

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Moved on to hands down the best tofu I’ve ever had: five spice crispy tofu with mixed vegetable peanut archa and aubergine, tamarind and coriander salsa

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If the tofu wasn’t the highlight of this meal, it was definitely the dessert. Spiced apple cake with a cream cheese frosting and homemade whipped cream. Andddd I’m drooling just thinking about it.

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Although up for competition was the sticky toffee pudding I had at Andrew Edmunds. Served alongside vanilla bean ice cream. Yup, ladies and gents, I think we have our winner.

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The meal at Andrew Edmunds was another gem. For my main I had lobster raviolo with roquefort, fresh shaved parmesan in a brown crab cream sauce. It was definitely rich but worth every last bite.

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Of course it wouldn’t be a trip to London without some time in the pubs and a classic plate of fish n’ chips. I was lucky enough to have a side of “mushy peas” too.

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I love the pubs in London. They’re super cozy and to sip on hot mulled hard cider by candlelight on a cold night was perfect.

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When I wasn’t eating and drinking in London town, I was checking out the sites. Westminster Abbey was gorgeous but unfortunately I couldn’t get inside that day.

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Big Ben was totally majestic. IMG_2582

Buckingham Palace.

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One of my favorite sightings was the totally iconic red telephone booth!

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London was definitely everything I expected AND more. I would love to have more time there next time to explore even more and make it to Kings Cross Station (specifically the platform 9 and 3/4).

Peace, love and food.

Posted by: Kara Lydon, RD | December 21, 2012

Recipe ReDux: Immersion blender & White bean, rosemary and kale soup

With just four days until Christmas, this Recipe ReDux we’re talking kitchen gadgets for some gift-giving inspiration. One of my favorite kitchen gadgets, especially this time of year, is the immersion blender (aka hand blender). The beauty of an immersion blender is that you can blend or puree ingredients in their original container. Immersion blenders are the best for pureeing soups or emulsifying sauces, without the fuss or mess! Relatively inexpensive, you can find immersion blenders for roughly $30. However, if you’re looking to spend a pretty penny, you can purchase a high-quality blender for upwards of $150.

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I made a couple delish dishes this Fall and Winter thanks to my handy dandy immersion blender like potato leek soup and roasted pumpkin soup. Just last week, I broke out the immersion blender for a recipe I adapted from Deborah Madison’s Vegetarian Cooking for Everyone. 

White Bean Soup with Pasta (and Kale) and Rosemary Oil

Ingredients:

The Rosemary Oil

1/2 cup EVOO

2 tbsp dried rosemary

2 garlic cloves, sliced

The Soup

2 tbsp EVOO

2 tsp dried rosemary

1 onion, diced

2 carrots, finely diced

1 celery rib, finely diced

5 garlic cloves, sliced

1/3 cup chopped parsley

1 cup diced tomatoes with juices

1 can Cannellini beans

1 can Great Northern beans

3 qt water or vegetable broth

Season salt & pepper

Grated Parmesan cheese

The Kale

1 large bunch kale, chopped

2 tbsp EVOO

2 garlic cloves, sliced

Red pepper flakes

To make the rosemary oil, slowly warm the EVOO with garlic and rosemary until the garlic begins to color. Turn off the heat and set aside until needed.

Heat the oil with rosemary in a soup pot over medium heat. Add the onion, carrots, celery and cook until the onion is softened, about 10 minutes. Stir in the garlic and parsley and cook for a few minutes more. Rinse the beans and add them to the pot along with the tomatoes and water/broth. Season salt and pepper to taste. Bring to a boil and then lower the heat and simmer for about 30 minutes. Using an immersion blender, puree half of the soup to make it thicker. 

Saute kale in the pan with garlic, EVOO and red pepper flakes. Add kale to the soup before serving. 

Cook the pasta and strain the rosemary oil. Ladle the soup into bowls and drizzle the oil on top. Add Parmesan cheese and pepper to taste.

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This soup was the perfect dinner to combat the winter cold I’ve been fighting. Satiating and comforting, it’s sure to warm you up on a cold winter’s night.

Peace, love and food.

Feeling giftspired yet? Check out the other ReDux posts for more favorite kitchen gadgets by clicking on the link below.

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Posted by: Kara Lydon, RD | November 21, 2012

Recipe Redux: Vintage Broccoli Cauliflower Casserole

This month’s Recipe Redux theme couldn’t be any more timely given that Thanksgiving is…tomorrow!
We were challenged to share the story of our favorite vintage family side dish and create a healthier, as delicious version!When I heard vintage side dish, I knew exactly what to makeover. Our centuries old family recipe for broccoli cauliflower casserole that makes an appearance every Thanksgiving without fail. And without fail, it’s loaded with butter and Velveeta. I have very fond memories of eating Velveeta as a kid any time I went over to my Grandma’s. Ah, the good ol’ days :) .

I was definitely up for the challenge to healthify this vintage casserole dish. All it took was less butter, some Greek yogurt, whole-wheat breadcrumbs and not Velveeta cheese.The original recipe called for:

  • 1/3 c margarine
  • 1/4 lb Velveeta
  • 8oz pkg frozen broccoli
  • 8oz pkg frozen cauliflower
  • Crushed Ritz crackers (1/2 sleeve?)

And here’s your makeover, ladies and gents!

Grandma’s Broccoli and Cauliflower Casserole

You’ll need:

8oz fresh broccoli

8oz fresh cauliflower

3 T butter

1/4 c whole-wheat breadcrumbs

Pinch of flour

4oz Shredded mild cheddar cheese

1/4 cup Greek yogurt

1/4 cup milk

Grease a casserole dish and sprinkle layer of breadcrumbs on bottom of dish. Steam broccoli and cauliflower but be careful not to overcook. Meanwhile, start to make the sauce by melting butter in a small sauce pan on high heat. While whisking, add a pinch of flour then add in cheese slowly. Add milk. Once the cheese has melted, take the pan off the heat and add in Greek yogurt. Combine sauce with broccoli and cauliflower and add to the casserole dish. Sprinkle the remaining bread crumbs on top. Bake for 25 minutes at 350 degrees. 

Bon Appetit and Happy Thanksgiving! 

In the holiday spirit, check out all the other Recipe Reduxers’ vintage side dishes by clicking on the link below. 

Peace, love, and food.

Posted by: Kara Lydon, RD | October 17, 2012

Aussie Eats

Saving my best Australia post for last. The FOOD post! I definitely ate my way through Sydney and Melbourne and spent a good chunk of each day on Urbanspoon to map out my foodie plan of attack. Here’s my Top 11 (couldn’t stop at 10) foodie experiences in Oz:

1. Australia knows their coffee, and as a result, I picked up a bit of a cappuccino addiction. Just don’t order a coffee there, you’ll get some funny looks. Ask for a long black. I also realized just how photogenic coffee is! 

2. I ate lots of yummy salads with pumpkin. Apparently, pumpkin is big in Oz all year ’round. My kind of place! Plus, it was a nice transition to the pumpkin season that would be awaiting me back home. 

3. Real Aussie passionfruit is a magical thing. 

4. Tim Tams are also magical but in a totally different way. 

5. Sometimes subtle differences in foods would catch me off guard. For example, check out the scallops in my squid ink pasta dish from Jamie’s Italian. Flat as a pancake! Not the jumbos we’re used to. 

6. Speaking of pasta, this simple dish of fresh mozzarella, grilled eggplant, basil and fresh tomato sauce with a glass of red was enjoyed sitting at the bar of this super cool restaurant called Bootleg Bar + Italian Food. Bootleg was my fav spot in Sydney. 

7. Favorite brekkie & cafe in Sydney was this super cute spot in The Rocks called The Fine Food Store. Their spin on a classic eggs beney might have been better than the real thing. No, it def was. Poached eggs on top of a bed of fresh spinach and bakery bread with a garlic mayo aioli. Yummo! Side note: just found my shot on the cafe’s Pinterest page! Cool!

8. Aussie’s are a bit more adventurous with their food. I’m saying this as a foodie myself. I’m still scarred by the creepy crawly seafood case at Movida Next Door. Yes, I may have jumped when I saw the black lobsters crawling around in there. 

9. Best meal recommendation goes to the lovely fellow RD, Kate Scarlata (and Emma Sterling!) for the cracked wheat and freekah salad at Cumulus Inc in Melbourne! 

10. The food in this city (Melbourne) > food in Sydney.

11. The best overall meal during my trip to Australia was….Chin Chin in Melb!! The food (asian/indian fusion) was impeccable. The atmosphere super cool. The drinks refreshing. And the company was lovely. 

Kingfish sashimi w lime, chili, coconut and thai basil

Spicy corn and coriander fritters w/ chili jam AND dry red curry of soft shell crab w/ snake beans, thai basil and kaffir lime leaf

You know the food is going to be spicy when a “cooling plate” is an option on the menu. We opted for cooling. 

Other awesome dishes ordered: chinook salmon wrapped in banana leaf w/coconut red curry, lime & thai basil AND crispy sardines (I had one!) w/ nahm prik pla yang and steamed vegetables. Oh, and dont get me started on dessert! Palm sugar ice cream sundae w/ salted honeycomb and lime syrup AND grilled banana roti bread w/ sweetened condesned milk & cinnamon sugar AND black sticky rice w/ fresh pawpaw, sweetened coconut cream & sesame seeds. ARE YOU DROOLING YET?! I AM. 

Have you traveled anywhere recently and had some unique, delicious eats?

Peace, love, and food.

Posted by: Kara Lydon, RD | October 14, 2012

Taronga Zoo, Sydney

Even though my trip to Sydney now feels like it was forever and a day ago, I’m still reminiscing. 

One of the highlights of my trip to Sydney was the Taronga Zoo. I had to choose wisely how to spend my one Saturday afternoon in Sydney so I asked a handful of locals for their recommendations. Every single person mentioned Taronga Zoo. I’ve never been a big Zoo fan so I was a little skeptical. But since the last time I was at a Zoo I was in Buffalo, 12 years old, a new vegetarian and fixated on animal rights, I figured I could give it another shot and perhaps I’d feel different 13 years later.

SO glad I did. It was a gorgeous sunny day without a cloud in sight and about 70 degrees. I couldn’t have asked for a better day to take the Ferry over to Taronga. 

Once I got back on land, I took a cable car ride up to the top of the Zoo, admiring the breathtaking views of the city along the way. 

My all time favorite animal of the day: the Koala Bear. If you look at my photo album, you’d ask yourself (as Steve did) so how many times did she go to the Koala Bear exhibit? And the answer is only 3. 

The Giraffe pen is a must-see for the sole fact that it has the best views of the city. But the Giraffes are pretty cool themselves too. In fact, I caught the Zookeeper feeding them so they were a lively bunch when I was there.

Mufasaaaa.

Rar. 

Funny story behind this guy. Before I left for Australia, my dad had 3 parting words of wisdom for me: 1. Be safe, 2. Don’t walk down any dark alleys by yourself, and 3. Make sure you see a Komodo Dragon. So, I made sure I did. Evidence below. 

One of the real reasons I ventured to Taronga was so I could see a kangaroo! I mean, when in Australia…seriously. So, you could imagine my disappointment as I approached the kangaroo area, when I saw this. Wake up, Kanga! 

At least the wallabies were slightly more active. 

Oh, JK. 

I had a blast at Taronga and despite my slight skepticism, I totally dug every minute of it. I forgot how fun it is to watch animals for hours upon end.  Plus, when a Zoo is situated high above the water with spectacular views of the city, you can’t go wrong. 

I’m curious, are YOU a fan of Zoos? What’s the coolest Zoo you’ve ever been to? 

Peace, love, and food.

Posted by: Kara Lydon, RD | September 24, 2012

Sights of Sydney

First, let me preface by giving my sincere apologies for not posting in a month. But if ever there was a good excuse NOT to blog, I believe I have one. A little over a week ago I returned from the land down under. Australia. 
It was primarily a business trip but I was able to do a bit of sightseeing (and eating!) in my free time. I was in Sydney for the International Congress of Dietetics (ICD) which essentially is like the Dietitian Olympics…dietitians from all over the world convene every 4 years…although they don’t give out gold medals. While I was there, I also participated on the panel of the lovely Emma Sterling‘s social media workshop. It was a blast. And it all happened here at the Sydney Convention Center.

If you’re ever in Sydney, I’d recommend being totally touristy and and taking the City Sightseeing Bus around so you can see the sights but also get a feel for how to navigate the city on your own. The Bus has a Sydney tour as well as a Bondi route which takes you to the iconic Bondi Beach. You can hop on and hop off at any point throughout this tour if you want to explore. Bondi Beach is a must-see. There’s a breathtaking coastal walk from Bondi to Bronte Beach that has some pretty spectacular views.

I think these pictures speak louder than words.

Sydney is a beautiful, beautiful city. It reminded me a little bit of the West Coast – a cross between San Diego and San Fran. But of course, totally unique in its own way. 

Stay tuned for more Australia posts…sights from Taronga Zoo, Melbourne, and great eats! 

Peace, love, and food.

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